Live On Pointe

Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

Sunday, June 1, 2014

The Tale of Many Tails (Jenna's Story)

First of all, I would just like to say that I am so humbled that my story has inspired so many people!  I have met so many amazing people through my journey, and I have been searching for a way to share more inspiration with my readers.  So, I have decided to start interviewing other dancers who have overcome hardships, in the hopes that they will inspire you too!  I always say, everyone has a story!


My first interview in this series is with Jenna.  Jenna is 14 years old, and she is living with Ehlers-Danlos syndrome type 3.  EDS type 3 effects the joints, causing severe joint pain and dislocations.  Jenna was a dancer until this past January, when EDS forced her to stop dancing.  This is her story...


"I have always been double jointed. Starting in 5th grade, I had constant pain in my joints, and sometimes felt like joints were going out of place, then going back in. I ignored these symptoms, thinking they were the result of dancing 6 days a week.  The pain in my knees worsened, so I told my mom.  I was mis-diagnosed with tendonitis. The next year, I started to become extremely injury prone.  It seemed like I always had one injury after another. If you were to look at our photo albums, you would see that I always had some sort of brace on some part of my body.  Because of all my injuries, I missed a lot of dance.


"On July 5, 2013, I dislocated my left knee while doing a lunge in class.  It was out for two hours before the doctor at the hospital finally put it back in.  Recovery was tough.  I used crutches and an immobilizing brace for a month or so.  Then, my friend accidentally sat on my knee and I had to start the recovery process all over again.  


"Once I recovered from that, I started to dance again.  But I started to get severe vertigo daily.  After Christmas, I was so sick, I went from being 111 pounds to 104 pounds (my height is 5'8'').  In January of this year, I was diagnosed with Ehlers-Danlos Syndrome. 


"In March, I was hospitalized for a week.  My mom told the doctors that she knew I wasn't dying, but it felt like it.  I would take a bite or two of food, then get too nauseous to eat.  I drank Ensure nutrition drinks to help gain the weight back.  During my hospital stay, I was diagnosed with dysautonomia.  I also met my great friend, Brooklyn, who has the same conditions as me. 


"I am now taking chromolyn sodium for dysautonomia & low dose naltrexone for EDS. The chromolyn sodium is working very well for my dysautonomia (although I still get sick).  The low dose naltrexone isn't quite working for me yet, but people with EDS have had good results with it. It's supposed to bring pain levels down to a 3-5. I'm also trying The Maker's Diet by Jordan Rubin. He basically cured himself from Crohn's disease and 17 other illnesses by eating healthy and praying. Although he did not have Ehlers-Danlos, I'm trying the diet. 


"My mom and I are expecting me to have a better quality of life than I have now. We know that I'll still have dislocations etc, but that's okay. You have to accept what you can't change.  I have a wonderful mom, and I know she'll always take care of me.  I also want to point out that I have amazing friends who support me every step of the way.  I don't know what I'd do without them. I am also writing a book called 'Only Time,' about a girl who has my conditions, and I am basing her experiences off mine."



Q & A with Jenna!


Q: When were you diagnosed with Ehlers-Danlos Syndrome?

A: I was diagnosed with Ehlers-Danlos syndrome type 3 in January. 

Q: When did you stop dancing?3. I stopped dancing around late January or early February.


Q: What is it like to live with EDS?

A: With EDS, I always have joint pain & frequent dislocations. I was also diagnosed with dysautonomia (a malfunction of the Autonomic Nervous System) in March (during a hospital stay).  The dysautonomia makes me feel sick a lot. I'll feel as if I'm getting the flu, but I'm not contagious at all. It's very hard with EDS and dysautonomia, because I never know how much I can do everyday. If I do too much, I pay for it by having more extreme pain, or feeling sick.  I look normal even when I feel terrible, and it really is hard to hear someone say, "Oh you look so good!" when you feel so bad.

Q: If you could tell someone only 5 facts about EDS, what would you tell them?A: If someone were to ask me to give them five facts about EDS, I would say:

  1. People with EDS have high joint pain & frequent dislocations.
  2. We have a much higher pain tolerance than most people. Our 6 would be a 8, 9, or 10 to others without an illness.
  3. Zebras are the EDS mascot because when doctors hear hoof beats, they think horses and not zebras.
  4. It is very easy for us to dislocate without trauma. Ex: Picking up a milk carton, getting off the floor, opening the refrigerator,  etc.
  5. We are not lazy, not crazy, just in pain.
Q: How does EDS effect your everyday life?A. I am mostly bedridden, but I am able to go places sometimes. I do physical therapy in a pool. My mom is doing a lot of research so I can live a better quality of life, but I will always have to be careful with my body.  There is no cure on Earth for EDS, but I will be cured in Heaven.


Although Jenna is currently bedridden, she hasn't given up on dance.  Her current goal is to be able to do barre, and someday teach dance.




This is the first in a series of interviews I will be doing to help dancers share their inspirational stories.  Everyone has a story, and it is important to share them!  If you or someone you know has an inspirational story to share, please email me: liveonpointe@gmail.com




Love,

Clarissa May


Find me on Social Media:
Youtube: Live On Pointe & Clarissa May
Instagram: @clarissamay
Facebook: Live On Pointe
Twitter: @clarissamay09

Sunday, April 27, 2014

How to Break In New Pointe Shoes

I just uploaded another requested YouTube video!  Several people have asked me for tips on how to break in their new pointe shoes, so I made a video to help you out.  Click the link below to watch!




I hope you've had a great weekend!


Love,

Clarissa May



Find me on Social Media:
Youtube: Live On Pointe & Clarissa May
Instagram: @clarissamay
Facebook: Live On Pointe
Twitter: @clarissamay09


Click here to leave me a comment!

Sunday, March 30, 2014

Injuries

Injuries are hard for any athlete, but especially dancers.  We are used to pushing through pain, and it is easy to ignore a serious problem and keep pushing through.

Up until this past February, I had never been seriously injured.  But when I switched studios, I was suddenly dancing ten more hours a week, and pushing myself extra hard to prepare for Youth America Grand Prix.  About four weeks before the competition weekend, my right hamstring started bothering me.  At first I ignored it, but the pain worsened until it was bad enough to force me to skip a week of classes.

I was visiting the chiropractor almost every day to combat the pain, but when I finally started visiting the acupuncturist, the pain decreased.  I was able to slowly come back to dance, and within 4 days of my first acupuncture appointment, my develope was up by my ear again, pain-free!  Several weeks later, I was able to successfully compete at YAGP, by learning where my limits are, and how to work around an injury.  I often wonder if injuries are to teach us lessons.  Perhaps an injury to your right foot is to make you focus more on the left.  I know each of my injuries has taught me something.
When recovering from an injury, you have to be extremely careful.  Make sure you have your doctor's okay before resuming classes, and ease yourself back into your schedule.  Take extra time to warm up before class, and only gently stretch when you are completely warmed up.  Also, be sure to drink plenty of water to speed up recovery, and flush out any toxins your body produces while repairing.
It is also important to make sure you are seeing the right specialists.  I regularly visit the chiropractor, to keep my body in alignment.  Visiting the acupuncturist was a turning point in my hamstring injury.  Acupuncture can be an amazing way to bring blood and healing to the injured area, relax tight, gripping muscles, and get your body back into balance.  My friends' s tendonitis disappeared within hours of her first acupuncture appointment.  If it weren't for my acupuncturist,  I would not have been able to compete in YAGP.   Many of my friends are scared of needles, but still visit the acupuncturist.  A dancer will do anything for their art!

Sometimes when I have to take time off from dance,  I start to go a little stir-crazy. When a dancer isn't dancing, even just a week can feel like an eternity!  Being forced to take weeks, or even months off can be extremely hard.  It is important to keep in touch with your creative side whenever you take time off.  I love to draw and write when I am not dancing.  Some of my friends love to sew.  Others love photography.  Try to find something you love to do.  If you know what to do with your free time, you won't find too many moments to sit and over-think things.  Also, don't watch too much TV.  Sometimes it can be a nice distraction,  but it's never good to lie in bed at night wondering how you didn't do anything constructive all day.

If you can, don't forget to exercise and stretch your feet and legs (gently and carefully, with your doctor's approval).  Try to work your upper body as well.  Plank is very good to maintain core stability, and back lifts are good to maintain your arabesque strength.  Remember not to push yourself when taking time off... now is not the time to finally gain those extra 2 inches in your oversplits.  Your body is your instrument - treat it kindly.

When I am injured, I like to watch class.  It is amazing how much you can learn just by watching!  I always like to bring a notebook to jot down the teacher's corrections.  If there are dancers in class with gorgeous lines, I like to study what makes their lines so beautiful.  Is it the way they present their turnout?  Is it the way they grow in each position?  Not everything is spelled out by the way your body is built.  It is much easier to improve things in yourself when you have had a chance to study examples.
On top of everything, always remember that an injury is not the end of the world.  All professional dancers have worked through multiple injuries, with plenty of tears along the way.  Being injured is just a step in a dancer's journey.  Sometimes steps in life can be difficult, but that doesn't mean you can't continue forward.

Live on pointe, and never stop dancing!

Love,
Clarissa May

Clarissa May
Clarissa May
Clarissa May


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