Live On Pointe

Live On Pointe

Sunday, May 11, 2014

How To Improve Arabesque, Penché, and Needle

Many of you have been asking me to share the exercises I do to stretch and strengthen my back for Arabesque, Penché, and Needle.  So, my most requested video is up on YouTube!


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 My back is naturally flexible, but I still stretch everyday to maintain a high arabesque and overextended needle!  Always remember that the path to success is through dedication… stretch consistently everyday, and you will see results!








Good luck with your stretching, and let me know how it goes!
Love,
Clarissa May

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3 comments:

  1. AnonymousJune 1, 2014 at 5:24 AM

    Clarissa, you are so perfect! I would love to be as flexible and good as you are.
    I like your blog and youtube channel so much!
    How many hours you dance ballet every week? Do you have summer holidays from ballet?
    I´d love, if u could share stretching tips for splits and that kinda stuff in youtube.
    My knees are hypermobility, and I need to strengthen them. Do you have any tips for that?
    Sorry about long comment, I just had so much to say :D and I´m sorry about my bad english, I have only studied it for couple years!
    Love ya!<3

    ReplyDelete
  2. AnonymousJune 1, 2014 at 5:32 AM

    How old are u?
    How tall are u?
    How much do u weight?
    Ur amazing!!!

    ReplyDelete
  3. DyySeptember 10, 2014 at 7:42 AM

    Hey Clarissa! May I know how you train on the split that reaches towards the back? I'm not sure of the exact name and I really hope you'd give me tips on how to work on it as I'm really interested in it and I really want to be able to do it someday. Hope for your reply soon(-:

    ReplyDelete

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